How to get bigger bust in a natural way

How to get bigger bust in a natural way

Are you one of those who are continuously checking their breasts in front of the mirror, Wonder when and how these two little boobs become bigger, Do you ever dreamt about having Kim Kardashian breast!, But reluctant to undergo the time and expense of enlargement surgery? Then you don’t have to make a surgery, because I’m going to tell you some tips on how to get bigger boobs naturally and you can achieve this objective without the need for any kind of operation.

 

Tip #1: let’s start with some exercises.

Certain exercises can target the breast muscles and help them grow, thereby increasing your breast size effectively; the following exercises can be done at your home and do not cause much strain on your body as well.

Wall press: stand straight facing a wall as regular Push Ups but without bending your elbows. Keep pushing for about 10 seconds and take a break. Repeat the exercise for about 25 times each morning.

 

Chest presses: Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle. Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 lifts.

 

Y Raise: Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a “Y” shape. Keep your core firm and maintain an erect posture as you do this.

Tip#2: Food

Eat Estrogenic Foods: Your breast size can significantly depend on the presence or absence of certain hormones in your body. While the presence of male hormones like testosterone can impede breast growth, absence of estrogen can also reduce breast development and leave you with small breasts.

The best way to overcome this is to eat foods rich in estrogen. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve bigger breasts in a short span of time. Some of the best natural sources of estrogen include chicken head soup, anise seeds, soy foods, vegetables, legumes, fruits, eggs, sunflower seeds.

Eat Healthy Fats: Increasing your intake of healthy fats can help increase your breast size, provided you don’t put on weight everywhere else. Avoid unhealthy fats that can create health related problems in the long run.

Stick to healthy fats found in foods like eggs, avocados, nuts, olive oil, fatty (oily) fish, and peanut butter etc. and follow it up with regular exercises to make sure the fat your derive from these foods reach your breasts without stopping anywhere in between.

 

Tip#3: Giving Your Breasts a Visual Boost.

Use a padded or push-up bra. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of “lift” to your breasts, giving the appearance of a larger.

Don’t stuff your bra. This middle-school trick can make your breasts look bigger, but it should be seen as an absolute last resort. Using tissue or cloth to artificially add size to your breasts can be quite uncomfortable, especially if this extra material causes you to sweat or irritates your skin. If your extra padding shifts, it can even give your breasts an uneven or lumpy appearance

Wear tops with embellishments over the chest. One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves.